Earlier this summer I decided the time was right to start taking control of my health.  Like many small business owners, I have been busy taking care of my team, my family and my clients, and have neglected myself.

A year and a 1/2 ago, my high blood pressure but me in the hospital, with what we thought then was a heart attack but turned out to be a benign tumor on my adrenal gland.  

The consequence of that is very high blood pressure that does not respond to medication, and makes me extremely tired, and has contributed to a huge weight gain.

As I waded through the process over the summer, I once again partially abdicated my responsibility for my health.  Although I have honoured the symptoms of my current diagnosis, mostly by giving in to the extreme exhaustion when I used to fight through it, and sleeping more, I had to give up the exercise program I was registered in, as my blood pressure is dangerously high. 

However, owning a Massage Therapy and wellness company, I know I can do more.

This Week in Wellness has begun

I am starting with two challenges this week and I hope you will join me.  

Healthy Start to the day!

Today is the start of a 30 day yoga challenge for me.  It is a start so I choose 10 Min Morning Yoga for Beginners from SarahBeth Yoga.  It is easy, and in 10 min you can feel the kinks work out. 

Canazen-lifestyle__22_ This Week In Wellness! Ready to start?
Starting the day with a quick and easy yoga routine works out the kinks, and gets blood flowing to your brain, helping clear your thinking so you can prioritize your daty. 
Friends-stick-together-910422478_6898x4306-1-1024x639 This Week In Wellness! Ready to start?
Plan some time with a friend this week, going for a walk, or attending some live music